There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do not slide around during your workout. A Bikram Yog… Read More

Some of the earliest proof of yoga was found on artifacts dating back to 3000 B.C. A team of archeologists under Sir Mortimer Wheeler found several artifacts depicting advanced yoga poses in the River Indus region. Another artifact found in this area was discovered by Sir John Marshall. The Pashupati is thought be the Hindu god Shiva seated in the … Read More

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In the beverage and packaging industry, the water filling machine production line is a cornerstone of efficient and high-quality manufacturing. This production line encompasses various machines and technologies that work in tandem to bottle water at scale, ensuring the product remains clean, safe, and ready for distribution. Let’s explore what a … Read More